Re: Kefir Now eating fermented raw oatmeal which IS predigested by microflora

[Guest guest]

The point is: Once it ferments, the " raw " oatmeal IS soft and

" predigested " and transformed to processed oatmeal. The kefir ferment

of grains I understand changes the gluten also as well as starches and

sugars, thus ok for many who otherwise couldn't eat cooked oatmeal and

is different in texture, taste, everything from dry raw or steelcut,

etc. Put it to the test if you don't believe it!! AND ... you can add

all the traditional toppings which were mentioned, milk, sugar (Stevia),

honey, cinnamon, brown sugar, butter, cream, half & half, etc. etc.

You just get so many MORE healthy options with it fermented. Watch what

it does, for instance, with raisins, dates, dried pineapple, ... on and

on. Add some variety!! Put it to the test!

Joyce M. Simmerman