Guest guest Posted September 6, 2010 Report Share Posted September 6, 2010 Well, I just finished up Be a Knockout with Kendra. I love this workout. While I was previewing it it looked so easy. It is 30 second cardio intervals throughout. It doesn't use any equipment at all. I had thought I would wear my weighted gloves for it. I am glad I decided not to. It was harder for me than it looked, but not so hard that I couldn't push through, but it was so fun and I loved it. I feel very worked out now. I love the fact that you can customize the workout, I did it in pretty much the order that is on the box, but then I put the booty bonus on and then the cool down. This is one of my new faves and I will do it often. I think it is available on the total fitness site, if so, maybe they have a preview of it. It does have quite a few squats and lunges in it, I know some of you aren't crazy about those. It also has some burpees (they don't call them that, but that's what they were back in the day when I was younger) and some plyo moves. For those of you that are stronger than I am, the weighted gloves would be good with this. If anyone tries it, I would be curious to know how you like it. in CA Quote Link to comment Share on other sites More sharing options...
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