Guest guest Posted September 27, 2010 Report Share Posted September 27, 2010 STS is an awesome rockin' program . I can't wait to hear all about it!! Darcy  I'm a little excited. I'm not sure what it is about Fall, but I feel like I start to come alive this time of year. It's a gorgeous fall day here, perhaps a bit too warm. That's OK because we had such an unusually cool Summer. I love Fall so much. So, I'm so excited about starting STS. I did disk 3 yesterday as a preview. It was a legs workout, and I didn't add weights, but I'm still already sore! It's not too bad, though. I'm officially starting in October. I had originally planned on doing a practice STS week before going full on, but I just found my Cathe Timesaver disk. It's a 5 day series.  This one was kicking around without a box, and I remember really liking it. I think this will be a much more interesting way to get pre-conditioned for STS. I'm going to start in a few minutes. It's my day off. I'm also reviewing my favorite nutrition books in preparation for my October-log-food-every-day challenge. If anyone wants to join me in logging their food for a month (I really don't care how you eat), this is a great time to start preparing. It's all about starting to really pay attention to what you're doing. The holidays are nigh upon us, and it's a great time to start paying attention! If anybody is struggling, check out Sparkpeople. It's free and fantastic. I don't own stock. If you're already Sparking, check out their " Spark Summary Calendar " . You can see your month at a glance. Reality check!!! I logged everything Saturday and Sunday. So far so good today. OK, time to move the coffee table out of the way and fire up the heart rate monitor. Later gators. Quote Link to comment Share on other sites More sharing options...
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