Re: Re: Jen's Weigh-In for Sunday 08/22/10

[Guest guest]

Yay, JEN!  YOU BEAT THE 200 MARK!  Isn't that a wonderful feeling?  195 will be yours before you know it!  Keep up the excellent work!!3 cheers for Jen!

 

you are very close to 10%!!! go jen, go jen!!!

stacey

>

> Jen's Weigh-In for Sunday 08/22/10

> My Highest Weight:  220 pounds

>

> LAST WEEK'S WEIGHT: 201.2

> THIS WEEK'S WEIGHT:  199.4

> LBS LOST OR GAINED THIS WEEK:     LOSS of 1.8 lbs

> BOWLING THIS WEEK:  90 minutes

> EXERCISE DVD/VIDEO THIS WEEK:  0

> WALKING THIS

> WEEK:  291

> minutes

> WATER EXERCISE/SWIMMING THIS WEEK:  645 minutes

> TOTAL MINUTES OF EXERCISE THIS

> WEEK: 1,026 minutes

>

> This year I will be basing my weight

> loss

> goals on my highest weight which was

> 220 pounds (June 28, 2009.)  See chart

> below:

> WEIGHT LOSS

> GOAL     GOAL WEIGHT     POUNDS TO LOSE

>               5%                              209.00                       

> 11.00

>             10%                              198.00                        22.00

>             15%                              187.00                        33.00

>             20%                              176.00                       

> 44.00

>             25%                              165.00                        55.00

>             30%                              154.00                        66.00

>            

> 35%                              143.00                        77.00

>             40%                              132.00                        88.00

>            

> 45%                              121.00                        99.00

>

> I LOST 1.8 POUNDS this week!  When I lose another 1.4 I will be at a 10% weight loss YAH ME!

>  

>                  Jen

>

[Guest guest]

Thanks and Stacey! 1 more pound and I will be at a 10% weight loss from last year when I weighed 220 (I gained 17 lbs from hypothyroidism that year) Then I'm heading for the 180s! Jen

you are very close to 10%!!! go jen, go jen!!!

stacey

>

> Jen's Weigh-In for Sunday 08/22/10

> My Highest Weight: 220 pounds

>

> LAST WEEK'S WEIGHT: 201.2

> THIS WEEK'S WEIGHT: 199.4

> LBS LOST OR GAINED THIS WEEK: LOSS of 1.8 lbs

> BOWLING THIS WEEK: 90 minutes

> EXERCISE DVD/VIDEO THIS WEEK: 0

> WALKING THIS

> WEEK: 291

> minutes

> WATER EXERCISE/SWIMMING THIS WEEK: 645 minutes

> TOTAL MINUTES OF EXERCISE THIS

> WEEK: 1,026 minutes

>

> This year I will be basing my weight

> loss

> goals on my highest weight which was

> 220 pounds (June 28, 2009.) See chart

> below:

> WEIGHT LOSS

> GOAL GOAL WEIGHT POUNDS TO LOSE

> 5% 209.00

> 11.00

> 10% 198.00 22.00

> 15% 187.00 33.00

> 20% 176.00

> 44.00

> 25% 165.00 55.00

> 30% 154.00 66.00

>

> 35% 143.00 77.00

> 40% 132.00 88.00

>

> 45% 121.00 99.00

>

> I LOST 1.8 POUNDS this week! When I lose another 1.4 I will be at a 10% weight loss YAH ME!

>

> Jen

>