Re: Jen's exercise for Thursday 09/09/10

[Guest guest]

Hi Jen,

Big blisters can be nasty and take a long time to heal! At least you're still swimming!Donna

Subject: Jen's exercise for Thursday 09/09/10To: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo"

<The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Thursday, September 9, 2010, 7:23 PM

Jen's exercise for Thursday 09/09/10I walked outside today for 42 minutes.The blister on the bottom of my right heel is NOT getting better! I'm going to have to put a small hole in it to drain it AGAIN. If it's not better by Monday, I guess I will have to go to the Podiatrist. I'm really sick and tired of all these exercise-road blocks that keep happening to me!Water exercise in my pool using Clorox bottle, long fins and dumbbells - 1 hourSwimming laps (Free, Back, Breast and Butterfly strokes) - 45 minutes

Jen