Jen's exercise for Wednesday 08/18/10

By Guest guest
August 19, 2010 in Health, Medicine and Natural Healing 10

Followers 0

Recommended Posts

Guest guest

Posted August 19, 2010

- Report
- Share

Posted August 19, 2010

Jen's exercise for Wednesday 08/18/10I walked around the complex where I live - 30 minutesMy ankle didn't hurt at all YAH!Water Exercise class where I live - 1 hourI used my Bells in the classWater exercise on my own - 1 hour and 15 minutesMore exercises with Bells & used my Clorox bottle for my legsWater exercise - 35 minutesSwimming laps holding onto dumbbells and wearing finsSwimming laps - 10 minutesFree and Back strokes Jen

Quote

Link to comment

Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.