Guest guest Posted August 12, 2010 Report Share Posted August 12, 2010 Still dragging butt..ugh.. I don't know why my motivation is so non-existant lately. Thank goodness I give myself no choice but to workout anyway..GRR.. Anyway, I decided to do Step Pump with Tonya Larson. I like this workout okay, but it's not fantastic. A lot of reps in it, that is for certain. And one time, I missed her say " switch " and worked my poor biceps twice as long as I should have. I was dying and wanting to beat her wondering why she was doing 6 million reps..LOL...  I burned 313 with my average at 105.  D Quote Link to comment Share on other sites More sharing options...
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