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Jen's exercise for Wednesday 08/11/10

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Jen's exercise for Wednesday 08/11/10Before the water exercise class I walked for 31 minutes, around the complex where I

live twice. I improved on my time by one minute! When I can do it in 30 minutes I will be back to my normal time pre-steroid treatment, YAH! I also FINALLY feel connected to my body!!!Water exercise class where I live - 1 hour.Used water gloves and my Bells.Tonight I went to the pool and did 1 hour and 20 minutes of water exercise. I used the Clorox bottle and long fins for my legs and my light weight dumbbells for my arms. I had some nice DOMS in my legs...felt good. Jen

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