Istavan Javorek's Power Thrash II

[Guest guest]

Someone tipped me off about Muscle and Fitness May issue

I managed to find a copy, and it has Istavan Javorek's Power Thrash II

workout. Its a 12 week, 3 times a week periodised program

aimed at building mass, power and cutting bodyfat for Bodybuilders.

Lots of explosive stuff in there -

mainly hybrids of sorts, but I think its more suited to atheletes that want

hypetrophy in the off season

There is an interesting exercise in there called a Squat Jump Push Press

using dumbells. Basicly you squat down to parallel

with two dumbells in the shoulder press position with palms facing each

other.

Then you jump up pressing the dumbells up, like a vertical jump.

Land and lower back to the squat posiiton.

The set should be smooth and continous.

Colin Chung

Sydney, Australia.