Guest guest Posted August 11, 2010 Report Share Posted August 11, 2010 It took me forever to get movin' this morning. I can just not get in the groove in this heat.. and I never got a chance to clean my dirty workout room either..GRR.. Anyway, I chose a workout from the Explode series. I liked it alright. It wasn't as hard as I thought it was going to be and toward the end there was a lot of core exercises. I had to modify there. Still got a good workout in though. I burned 482 with my average at 128. The workout was about 50 minutes long. Music was okay, but not a whole lot of emphasis on it. Just more in the background. D Quote Link to comment Share on other sites More sharing options...
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