Jen's exercise for Tuesday 08/10/10

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August 10, 2010 in Health, Medicine and Natural Healing 10

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Posted August 10, 2010

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Posted August 10, 2010

Jen's exercise for Tuesday 08/10/10Since i had to go to the Dr. early this morning, I got up extra early and walked outside. I walked for 32 minutes, around the complex where I live twice. The 32 minutes was an improvement on my recent time of 34 minutes so YAH me!Later this evening I went to the pool and did 1 hour and 45 minutes of water exercise. I used my light weight dumbbells and fins. I got the biggest compliment from Lynn (she lives in the same complex) she said that I have great "traps" as in trapezoid. She said that I have really good muscle tone! YAH

ME! Jen

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