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Vitamin D

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I have a friend whose doctor told her that she is very low on Vit D. I

suggested taking a oil blend (flax,sunflower, wheat germ, cdl, avocado) that is

cold pressed and drink whole raw milk along with 15 minutes of sunshine a day

whether it's sunny or not. Can anybody add/improve on these ideas? I

appreciate your help on this. Thank you

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