Re: visit with Dr. No / 30 minute kettlebell gymboss workout / teaching a yoga practice on the 15th

[Guest guest]

foam roller time for laura!!!! LOL or you can use a tennis ball. my outer thigh/IT band area is super tight too. i always thought it was my quad when my knees get a little pain but when i started rolling i know notice its really that side! amazing isn't it! hope you knee feels better so you can back to what you want to do!KASSIALDY_SOLANA'S WEBPAGEwife,mother,student,kettlebelle

[Guest guest]

> Lastly I was asked to lead a yoga practice at a dinner party I'm going

> to on the 15th.

how interesting! ive never heard of doing yoga at a dinner

party before...LOL

sounds like my kind of dinner party and a good opportunity

for you!

:*carolyn.

[Guest guest]

Our local high school is having a free yoga class after school twice a week, they had the mats and videos donated for it by the local dollar store owner. They are getting a lot of teachers (male and female) to turn out, and a growing number of female students. A few boyfriends watch but haven't joined in yet. It's a good trend to see, and was a small donation considering the health returns on the next generation.From: Festival City Concrete Ltd / & Carolyn Visser To: exercisevideos Sent: Thu, August 5, 2010 11:24:18 PMSubject: Re: visit with Dr. No / 30 minute kettlebell gymboss workout / teaching a yoga practice on the 15th> Lastly I was asked to lead a yoga practice at a dinner party I'm going> to on the 15th.how interesting! ive never heard of doing yoga at a dinner party before...LOLsounds like my kind of dinner party and a good opportunity for you!:*carolyn.

[Guest guest]

What I like about the YogaFit program is that in order to get certified you need to teach so many hours in the community for free, which I think embodies the spirit of Yoga 

[Guest guest]

What I like about the YogaFit program is that in order to get certified you need to teach so many hours in the community for free, which I think embodies the spirit of Yoga