Re: Follow-up to feelin shiteyl

[Guest guest]

Larry honey I've been worried, thank you for updating your

situation. I understand the doc and why he's lowered your meds.

When I left my last job and had to stay home for a few months the

doctor cut my meds back. At first I wanted to call and yell at him

but I understood at the same time.

As far as suggestions go, what works for me, may not work for you

apart fromt he fact you may find it strange. OK, you talked me into

it. Try to meditate. I'm not talking about the hippy/flower child,

looking for the cosmos kind of meditation but something just

soothing. Deep breathing, concentration on releasing the pain things

like that. I've been told to " breathe into the joints " , it's more

mentally visual than anything else. Point being you just need to

relax. Easier said than done, I know. But with practice it can

actually be helpful. Couldn't hurt.

Feel better, Larry. You are loved! Take care and be well.

Ellen