Guest guest Posted August 21, 2010 Report Share Posted August 21, 2010 This morning I did 30 minutes to Fitness-Weights with Coffey-Meyer I did the Mixed full body blast workout on this DVD for 41 minutes using 7 lb dumbells. It was a very good workout, I love this one. in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2010 Report Share Posted October 31, 2010 That's one of my go to DVDs when I want a decently intense, relatively uncomplicated workout for any amount of time. Sometimes I have only time for one of the workouts, sometimes I do all 5. is awesome too. 's Saturday workout Today was cardio day. I have been jumping rope during the week on my workdays, but I like to try different stuff on the weekends when I have more time to rewind and do over the messups and stuff I am unfamiliar with. Today I did 10 minute solutions Carb Burner. I only did the first 4 routines, I did the slow & steady burn, the carb killer, power blast, and the interval burn. I didn't do the last section metabolism booster because it was with weights and I didn't feel like using weights today, I will do some kind of weights tomorrow. This was a nice little workout that didn't require hauling out any equipment to do, just nice and simple, but yet a good little workout. Dozois is the instructor on this one. I liked it. Have a great evening everyone. in CA Quote Link to comment Share on other sites More sharing options...
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