's BEST stepping/ Viniyoga for Low Back..etc. (yesterday).

[Guest guest]

Yesterday, I chose 's BEST stepping video.  I really liked it.  The choreography was pretty complex, BUT I got most of it except when he added a last part on when you go backwards and don't face him for awhile on one of the combos.  That usually is sure to throw me off.  I still got a great workout, and want to give this one a go soon again!  I like a lot!  He's one that totally makes me smile while working out   I burned 427 calories with my average at 120.

 

Afterwards, I wanted to get some good stertching in for my back.  I chose Viniyoga for Low Back, Sacrum, and Hips.  I did the low back therapy one..or shall I say started it.  There was more exercises than stretching, and I wasn't interested.  I pretty much ended up doing my own thing for 15 minutes.

 

Later, I finshed painting the run (yay!), and then took the boys swimming to an outdoor pool.  It was a nice day

 

Darcy