HIIT Pyramid / Creative Core & Lower Body

[Guest guest]

I couldn't decide what I wanted to do today, but knew I wanted to start with a short workout and see how I felt afterwards.  I pulled out one of Cathe's HIITs.  I have not done a HIIT since STS!  I worked hard.  I don't think I lost much endurance though since last time.  I was able to keep up the same as usual.  I stopped on a few of the drills with like 2 seconds left here and there.  I burned 346 calories with my average at 142.  Afterwards, I did Creative Core and Lower Body.  I did the bonus section as well.  It was a bit over 30 more minutes.  I felt nice and stretched afterwards too.

 

Back is doing great.. Thank God..  still taking my ibuprofen in the morning though..  will stop that next week, I think

 

I'm toying with the idea of not working out in the morning and doing it after KK's birthday party... UGH.. I have a lot to do yet, and I would love to be able to just do it and not workout first. However, I know I will feel yucky if I don't workout too.  Hmm.. I'll just wait and see what the morning brings, I guess.

 

Oh, and I have DOMS creeping in from STS too.. especially in my calves.

 

D