week in review + Jen you would be proud of me!!! / injuries :(

[Guest guest]

I only got 7.5 hours in this week, which for me is below par:

Sunday

Round 41 thru Finale, 2 turbos

0.75

Monday

Bridge Walk

1

 

Tom Holland: Total Body Workout 1

0.75

Tuesday

Bridge Walk

1

 

Y4SR: Ending Your Day

0.75

Wednesday

Bridge Walk

1

 

30 Minute Gymboss Kettlebell upper body wkt

0.5

Thursday

Bridge Walk

1

Friday

PC4WL: 45 min challenging practice

0.75

Saturday

off

0

7.5

In addition, I'm INJURED! UG!!  Not only is my knee still wonky, but the right side of my lower back is acting up in a serious big time way and plantar fasciitis has returned in my left foot.  This really sucks.  If I can't run in the Run for the River at the end of the month this will be the third race in a row I will not have finished due to injury and this infuriates/frustrates me!

I'm taking tomorrow off to recuperate from the Kraft family reunion weekend and if nothing else hope to walk a good 8 miles and do back care yoga since that's about all I can do at the moment.  This really pisses me off, I'm finally getting ahead in my goals and am set back. GRRRR!!! 

[Guest guest]

I'm not getting any posts sent to my email addy, what's up?

Jen

>

> I only got 7.5 hours in this week, which for me is below par:

> Sunday Round 41 thru Finale, 2 turbos 0.75 Monday Bridge Walk 1 Tom

> Holland: Total Body Workout 1 0.75 Tuesday Bridge Walk 1 Y4SR: Ending

> Your Day 0.75 Wednesday Bridge Walk 1 30 Minute Gymboss Kettlebell upper

> body wkt 0.5 Thursday Bridge Walk 1 Friday PC4WL: 45 min challenging

> practice 0.75 Saturday off 0 7.5

>

>

> In addition, I'm INJURED! UG!! Not only is my knee still wonky, but the

> right side of my lower back is acting up in a serious big time way and

> plantar fasciitis has returned in my left foot. This really sucks. If I

> can't run in the Run for the River at the end of the month this will be the

> third race in a row I will not have finished due to injury and this

> infuriates/frustrates me!

>

> I'm taking tomorrow off to recuperate from the Kraft family reunion weekend

> and if nothing else hope to walk a good 8 miles and do back care yoga since

> that's about all I can do at the moment. This really pisses me off, I'm

> finally getting ahead in my goals and am set back. GRRRR!!!

>

>

>

[Guest guest]

Hi Jen!I just checked your settings and you are set up to get individual emails - did you accidentally mark a post as spam?   Have you checked your junk mail folder?

 

I'm not getting any posts sent to my email addy, what's up?

Jen

>

> I only got 7.5 hours in this week, which for me is below par:

> Sunday Round 41 thru Finale, 2 turbos 0.75 Monday Bridge Walk 1 Tom

> Holland: Total Body Workout 1 0.75 Tuesday Bridge Walk 1 Y4SR: Ending

> Your Day 0.75 Wednesday Bridge Walk 1 30 Minute Gymboss Kettlebell upper

> body wkt 0.5 Thursday Bridge Walk 1 Friday PC4WL: 45 min challenging

> practice 0.75 Saturday off 0 7.5

>

>

> In addition, I'm INJURED! UG!! Not only is my knee still wonky, but the

> right side of my lower back is acting up in a serious big time way and

> plantar fasciitis has returned in my left foot. This really sucks. If I

> can't run in the Run for the River at the end of the month this will be the

> third race in a row I will not have finished due to injury and this

> infuriates/frustrates me!

>

> I'm taking tomorrow off to recuperate from the Kraft family reunion weekend

> and if nothing else hope to walk a good 8 miles and do back care yoga since

> that's about all I can do at the moment. This really pisses me off, I'm

> finally getting ahead in my goals and am set back. GRRRR!!!

>

>

>

[Guest guest]

Hi Jen!I just checked your settings and you are set up to get individual emails - did you accidentally mark a post as spam?   Have you checked your junk mail folder?

 

I'm not getting any posts sent to my email addy, what's up?

Jen

>

> I only got 7.5 hours in this week, which for me is below par:

> Sunday Round 41 thru Finale, 2 turbos 0.75 Monday Bridge Walk 1 Tom

> Holland: Total Body Workout 1 0.75 Tuesday Bridge Walk 1 Y4SR: Ending

> Your Day 0.75 Wednesday Bridge Walk 1 30 Minute Gymboss Kettlebell upper

> body wkt 0.5 Thursday Bridge Walk 1 Friday PC4WL: 45 min challenging

> practice 0.75 Saturday off 0 7.5

>

>

> In addition, I'm INJURED! UG!! Not only is my knee still wonky, but the

> right side of my lower back is acting up in a serious big time way and

> plantar fasciitis has returned in my left foot. This really sucks. If I

> can't run in the Run for the River at the end of the month this will be the

> third race in a row I will not have finished due to injury and this

> infuriates/frustrates me!

>

> I'm taking tomorrow off to recuperate from the Kraft family reunion weekend

> and if nothing else hope to walk a good 8 miles and do back care yoga since

> that's about all I can do at the moment. This really pisses me off, I'm

> finally getting ahead in my goals and am set back. GRRRR!!!

>

>

>

[Guest guest]

I don't have any posts in my spam folder from this group. I also didn't get any posts from my other yahoo groups. Do you know why? Jen

I'm not getting any posts sent to my email addy, what's up?

Jen

>

> I only got 7.5 hours in this week, which for me is below par:

> Sunday Round 41 thru Finale, 2 turbos 0.75 Monday Bridge Walk 1 Tom

> Holland: Total Body Workout 1 0.75 Tuesday Bridge Walk 1 Y4SR: Ending

> Your Day 0.75 Wednesday Bridge Walk 1 30 Minute Gymboss Kettlebell upper

> body wkt 0.5 Thursday Bridge Walk 1 Friday PC4WL: 45 min challenging

> practice 0.75 Saturday off 0 7.5

>

>

> In addition, I'm INJURED! UG!! Not only is my knee still wonky, but the

> right side of my lower back is acting up in a serious big time way and

> plantar fasciitis has returned in my left foot. This really sucks. If I

> can't run in the Run for the River at the end of the month this will be the

> third race in a row I will not have finished due to injury and this

> infuriates/frustrat es me!

>

> I'm taking tomorrow off to recuperate from the Kraft family reunion weekend

> and if nothing else hope to walk a good 8 miles and do back care yoga since

> that's about all I can do at the moment. This really pisses me off, I'm

> finally getting ahead in my goals and am set back. GRRRR!!!

>

>

>

[Guest guest]

I don't have any posts in my spam folder from this group. I also didn't get any posts from my other yahoo groups. Do you know why? Jen

I'm not getting any posts sent to my email addy, what's up?

Jen

>

> I only got 7.5 hours in this week, which for me is below par:

> Sunday Round 41 thru Finale, 2 turbos 0.75 Monday Bridge Walk 1 Tom

> Holland: Total Body Workout 1 0.75 Tuesday Bridge Walk 1 Y4SR: Ending

> Your Day 0.75 Wednesday Bridge Walk 1 30 Minute Gymboss Kettlebell upper

> body wkt 0.5 Thursday Bridge Walk 1 Friday PC4WL: 45 min challenging

> practice 0.75 Saturday off 0 7.5

>

>

> In addition, I'm INJURED! UG!! Not only is my knee still wonky, but the

> right side of my lower back is acting up in a serious big time way and

> plantar fasciitis has returned in my left foot. This really sucks. If I

> can't run in the Run for the River at the end of the month this will be the

> third race in a row I will not have finished due to injury and this

> infuriates/frustrat es me!

>

> I'm taking tomorrow off to recuperate from the Kraft family reunion weekend

> and if nothing else hope to walk a good 8 miles and do back care yoga since

> that's about all I can do at the moment. This really pisses me off, I'm

> finally getting ahead in my goals and am set back. GRRRR!!!

>

>

>

[Guest guest]

I don't have any posts in my spam folder from this group. I also didn't get any posts from my other yahoo groups. Do you know why? Jen

I'm not getting any posts sent to my email addy, what's up?

Jen

>

> I only got 7.5 hours in this week, which for me is below par:

> Sunday Round 41 thru Finale, 2 turbos 0.75 Monday Bridge Walk 1 Tom

> Holland: Total Body Workout 1 0.75 Tuesday Bridge Walk 1 Y4SR: Ending

> Your Day 0.75 Wednesday Bridge Walk 1 30 Minute Gymboss Kettlebell upper

> body wkt 0.5 Thursday Bridge Walk 1 Friday PC4WL: 45 min challenging

> practice 0.75 Saturday off 0 7.5

>

>

> In addition, I'm INJURED! UG!! Not only is my knee still wonky, but the

> right side of my lower back is acting up in a serious big time way and

> plantar fasciitis has returned in my left foot. This really sucks. If I

> can't run in the Run for the River at the end of the month this will be the

> third race in a row I will not have finished due to injury and this

> infuriates/frustrat es me!

>

> I'm taking tomorrow off to recuperate from the Kraft family reunion weekend

> and if nothing else hope to walk a good 8 miles and do back care yoga since

> that's about all I can do at the moment. This really pisses me off, I'm

> finally getting ahead in my goals and am set back. GRRRR!!!

>

>

>

[Guest guest]

No, I don't.  Sorry :/

 

   I don't have any posts in my spam folder from this group.  I also didn't get any posts from my other yahoo groups.  Do you know why?

                    Jen

 

I'm not getting any posts sent to my email addy, what's up?

Jen

>

> I only got 7.5 hours in this week, which for me is below par:

> Sunday Round 41 thru Finale, 2 turbos 0.75 Monday Bridge Walk 1 Tom

> Holland: Total Body Workout 1 0.75 Tuesday Bridge Walk 1 Y4SR: Ending

> Your Day 0.75 Wednesday Bridge Walk 1 30 Minute Gymboss Kettlebell upper

> body wkt 0.5 Thursday Bridge Walk 1 Friday PC4WL: 45 min challenging

> practice 0.75 Saturday off 0 7.5

>

>

> In addition, I'm INJURED! UG!! Not only is my knee still wonky, but the

> right side of my lower back is acting up in a serious big time way and

> plantar fasciitis has returned in my left foot. This really sucks. If I

> can't run in the Run for the River at the end of the month this will be the

> third race in a row I will not have finished due to injury and this

> infuriates/frustrat es me!

>

> I'm taking tomorrow off to recuperate from the Kraft family reunion weekend

> and if nothing else hope to walk a good 8 miles and do back care yoga since

> that's about all I can do at the moment. This really pisses me off, I'm

> finally getting ahead in my goals and am set back. GRRRR!!!

>

>

>