Guest guest Posted July 21, 2010 Report Share Posted July 21, 2010 Sorry for the weird email, it was from my phone - All the Body Wisdom dvd's are excellent. The best one, which IO think you have, is Yoga Complete for Every Body.The next best one, the one I do all the time that has the practice for the SI Joint, is Yoga For Stress Relief. Yoga for Athletes is more of a strength building one than a stretching one, though usually while strengthening you are also lengthening.HTH! Quote Link to comment Share on other sites More sharing options...
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