The Health Process

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The Health ProcessThe below was excerpted from the most remarkable book any student ofAbraham could ever own. This new process also appears formated on thelist's website:http://abraham-hicks.net under the lessons and processes link.

(Blue icon)"Ask and It is Given" offers the student 22 processes to grow by. Eachprocess is unique and powerful. #21 is The Health Process.http://askanditisgiven.comWhen to Use This Process:When you do not feel wellWhen you have been given an unsettling diagnosisWhen you are feeling painWhen you want to feel more vitalWhen you feel a vague fear associated with your body~*~Current Emotional Set-Point RangeThis Reclaiming One's Natural State of Health Process will be of themost value to you when your Emotional Set-Point is ranging somewherebetween:(10) Frustration/Irritation/Impatience and (22)Fear/Grief/Depression/Despair/PowerlessnessDo this process while lying in a comfortable place-the more comfortable,the better.

Choose a time when you have approximately 15 minutes whenyou are not likely to be disturbed by anyone. Now, write this short listin a place where it will be easy for you to read, and when you first liedown, read it slowly to yourself.It is natural for my body to be well.Even if I don't know what to do in order to get better, my body does.I have trillions of cells with individual Consciousness, and they knowhowto achieve their individual balance.When this condition began, I didn't know what I know now.If I had known then what I know now, this condition couldn't have gottenstarted.I don't need to understand the cause of this illness.I don't need to explain how it is that I'm experiencing this illness.I have only to gently, eventually, release this illness.It doesn't matter that it got started, because it's reversing its courseright now.It's natural that it would take some time for my body to begin to aligntomy improved thoughts of Well-Being.There's no hurry about any of this.My body knows what to do.Well-Being is natural to me.My Inner Being is intricately aware of my physical body.My cells are asking for what they need in order to thrive, and SourceEnergy is answering those requests.I'm in very good hands.I will relax now, to allow communication between my body and my Source.My only work is to relax and breathe.I can do that.I can do that easily.Now, just lie there and enjoy the comfort of the mattress beneathyou-and focus upon your breathing-in and out, in and out. Your goal isto be as comfortable as possible.Breathe as deeply as you can while still remaining comfortable. Do notforce it. Do not try to make anything happen. There is noth-ing for youto do other than to relax and breathe.You will very likely begin to feel soft, gentle sensations in your body.Smile, and acknowledge that this is Source Energy specifically answeringyour cellular request. You are now feeling the healing process. Donothingto try to help it or intensify it. Just relax and breathe---and allowit.If you were experiencing pain when you laid down, follow the sameprocess. However, if you were feeling pain, it would be helpful for youto add these words to your written and spoken list:This sensation of pain is an indicator that Source is responding to mycellular request for Energy.This sensation of pain is a wonderful indicator that help is on the way.I will relax into this sensation of pain because I understand that it'sindicating improvement.Now, if you can, drift off to sleep. Smile in your knowledge thatAll-Is-Well. Breathe and relax---and trust.The next time you feel any discomfort, stop in the middle of it and saytoyourself, "This discomfort that I'm feeling is nothing more than myawareness of resistance. It's time for me to relax and breathe, relaxand breathe, relax and breathe." And you can, in seconds, bring yourselfback into comfort.Every cell in your body has a direct relationship with Creative LifeForce,and each cell is independently responding. When you feel joy, all thecircuits are open, so the Life Force can be fully received. When youfeelguilt, blame, fear, or anger, the circuits are hindered and Life Forcecannot flow as effectively. Physical experience is about monitoringthosecircuits and keeping them as open as possible. Your cells know what todo;they are summoning the Energy.There is no condition that you cannot modify into something more, anymore than there is any painting that you cannot repaint. There are manylimiting thoughts in the human environment that can make it seem thatthese so-called incurable illnesses or unchangeable conditions cannotnot be changed. But we say that they are only "unchangeable" because youbelieve they are. Someone asked us recently, "Is there any limitation tothe body's ability to heal?" And we said, None, other than the beliefthatyou hold. And he asked, "Then why aren't people growing new limbs?" Andwe said, Because no one believes they can.