's Sunday workout

[Guest guest]

Hi all, I am not quite sure what happened but I managed to go 6 days without working out. I have no excuses, one day just turned in to another and then I said tomorrow and tomorrow didn't look good either. Yesterday I finally got back on track and did a short Gilad workout from FitTV. Today I did a DVD called Life Force with Anni. I really liked this DVD for the most part and will definitely do it again. It is about 50 minutes of workout with a 10 minute stretch and cool down for a total of 60 minutes. The only part that I didn't like about it is where they are doing the exercise and trying to show the different versions of advanced, beginner, etc. I was trying to watch Anni who was doing the intermediate, but when they started the new exercise they would show either the advanced person or the beginner person for a long while before they ever showed Anni. I think a wide angle to show all of them at the the same time for the starting portion would have been better, but maybe that's just me. I did really like it though and it definitely a keeper for me. I don't post often anymore but I am reading your posts and keeping up with things. I went a little crazy yesterday and ordered the new Bob Harper DVD's. I am sure he is way above my level, but I don't care. My 21 year old son said he will do them with me. It will be worth it just to see that. Oh well, they will definitely give me something to work towards. Have a great Sunday everyone.

in CA