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dear all, thanks for the emails to check on me.

i've not been joining this group for a long while for now...

truly appreciate the concern from the ladies.

i'm doing ok, taken up a new sport in archery ...

it takes more out of me but its a good complement to my Taichi

routines, i get a little flared sometimes but i think i'm better

overall with the increased physical training.it should help to bring

down my cholesterol.

my still's has been a gd teacher when it comes to when to rest and when

to push. even at physical training, i could push till my knees go weak

but i must be sure to get a good rest for both body and mind after that

and my red dragon will be happy enough to jus watch and lay low.

Hope you are all doing well

PX

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