Guest guest Posted May 21, 2007 Report Share Posted May 21, 2007 Thank you so much for this. Love & Gratitude, Your Sister Kanta > > The Health Process > > The below was excerpted from the most remarkable book any student of > Abraham could ever own. This new process also appears formated on the > list's website: > > http://abraham-hicks.net <http://abraham-hicks.net/> under the lessons > and processes link. (Blue icon) > > " Ask and It is Given " offers the student 22 processes to grow by. Each > process is unique and powerful. #21 is The Health Process. > > http://askanditisgiven.com <http://askanditisgiven.com/> > > > When to Use This Process: > > When you do not feel well > > When you have been given an unsettling diagnosis > > When you are feeling pain > > When you want to feel more vital > > When you feel a vague fear associated with your body > > ~*~ > > Current Emotional Set-Point Range > > This Reclaiming One's Natural State of Health Process will be of the > most value to you when your Emotional Set-Point is ranging somewhere > between: > > (10) Frustration/Irritation/Impatience and (22) > Fear/Grief/Depression/Despair/Powerlessness > > Do this process while lying in a comfortable place-the more comfortable, > the better. Choose a time when you have approximately 15 minutes when > you are not likely to be disturbed by anyone. Now, write this short list > in a place where it will be easy for you to read, and when you first lie > down, read it slowly to yourself. > > It is natural for my body to be well. > > Even if I don't know what to do in order to get better, my body does. > > I have trillions of cells with individual Consciousness, and they know > how > to achieve their individual balance. > > When this condition began, I didn't know what I know now. > > If I had known then what I know now, this condition couldn't have gotten > > started. > > I don't need to understand the cause of this illness. > > I don't need to explain how it is that I'm experiencing this illness. > > I have only to gently, eventually, release this illness. > > It doesn't matter that it got started, because it's reversing its course > > right now. > > It's natural that it would take some time for my body to begin to align > to > my improved thoughts of Well-Being. > > There's no hurry about any of this. > > My body knows what to do. > > Well-Being is natural to me. > > My Inner Being is intricately aware of my physical body. > > My cells are asking for what they need in order to thrive, and Source > Energy is answering those requests. > > I'm in very good hands. > > I will relax now, to allow communication between my body and my Source. > > My only work is to relax and breathe. > > I can do that. > > I can do that easily. > > Now, just lie there and enjoy the comfort of the mattress beneath > you-and focus upon your breathing-in and out, in and out. Your goal is > to be as comfortable as possible. > > Breathe as deeply as you can while still remaining comfortable. Do not > force it. Do not try to make anything happen. There is noth-ing for you > to do other than to relax and breathe. > > You will very likely begin to feel soft, gentle sensations in your body. > > Smile, and acknowledge that this is Source Energy specifically answering > > your cellular request. You are now feeling the healing process. Do > nothing > to try to help it or intensify it. Just relax and breathe---and allow > it. > > If you were experiencing pain when you laid down, follow the same > process. However, if you were feeling pain, it would be helpful for you > to add these words to your written and spoken list: > > This sensation of pain is an indicator that Source is responding to my > cellular request for Energy. > > This sensation of pain is a wonderful indicator that help is on the way. > > I will relax into this sensation of pain because I understand that it's > indicating improvement. > > Now, if you can, drift off to sleep. Smile in your knowledge that > All-Is-Well. Breathe and relax---and trust. > > The next time you feel any discomfort, stop in the middle of it and say > to > yourself, " This discomfort that I'm feeling is nothing more than my > awareness of resistance. It's time for me to relax and breathe, relax > and breathe, relax and breathe. " And you can, in seconds, bring yourself > back into comfort. > > Every cell in your body has a direct relationship with Creative Life > Force, > and each cell is independently responding. When you feel joy, all the > circuits are open, so the Life Force can be fully received. When you > feel > guilt, blame, fear, or anger, the circuits are hindered and Life Force > cannot flow as effectively. Physical experience is about monitoring > those > circuits and keeping them as open as possible. Your cells know what to > do; > they are summoning the Energy. > > There is no condition that you cannot modify into something more, any > more than there is any painting that you cannot repaint. There are many > limiting thoughts in the human environment that can make it seem that > these so-called incurable illnesses or unchangeable conditions cannot > not be changed. But we say that they are only " unchangeable " because you > believe they are. Someone asked us recently, " Is there any limitation to > > the body's ability to heal? " And we said, None, other than the belief > that > you hold. And he asked, " Then why aren't people growing new limbs? " And > we said, Because no one believes they can. > Quote Link to comment Share on other sites More sharing options...
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