Guest guest Posted July 20, 2010 Report Share Posted July 20, 2010 Well, I actually did my workout this morning after my tea like 'normal'. It took me awhile to loosen up and feel like I could actually move, but I did it. I also lowered my step to one riser. I normally always keep it on two risers no matter the workout. One riser helped... Some of the knee-ups I did on the floor. All in all I enjoyed it. This was my very first step workout, and boy did it take me FOREVAH to learn it years ago... I was happy to see that I had burned 331 calories with my average heart rate at 121 - yay! Am thinking about doing the sculpting workout tomorrow and attempting the squats, but with no weights and limited ROM. Darcy Quote Link to comment Share on other sites More sharing options...
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