Guest guest Posted July 14, 2010 Report Share Posted July 14, 2010 Hi Everyone, This morning I did a run/walk on the TM. I'm very loosely following couch to 5K, but since I'm only doing one run/walk per week (since I'm focusing on the Montenegro Methods for a couple of weeks) it is very loosely followed! Today I did: 10 Min Warm-up - walk - gradually increasing the pace 15 Min - 60 sec run/90 sec walk 5 min run 2.5 min walk 2.5 min run walk to cool down. I got about 4 miles done in around 45 minutes. It felt good but it has given me the 'bug' to run outside when I can. probably in the fall - just have to figure out when! I always like to do the Pilates side series after running - it helps my hips to feel good! I dithered about and couldn't decide what to do. I should have done my originally planned - Kathy 's Lower Body Pilates - a nice, long side series - but I was feeling pressed for time, so I did 2 10 min segments of Austin's Hit Your Spot Pilates. The exercises where fine, but was annoying. We worked our "tush" we are going to look great in our mini-skirts and shorts! GRR! This one does have an option to turn off, if I knew the workout better I would! Anyway, I should have stuck with Kathy b/c it probably wouldn't have been too much longer than going with and would have been less annoying! Tomorrow is MM Stength - Lower Body. Will add on Pilates or Yoga. take care!Donna Quote Link to comment Share on other sites More sharing options...
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