Guest guest Posted July 14, 2010 Report Share Posted July 14, 2010 Well, I got brave this morning and did probably the hardest workout I own How grueling..and fun! I was so happy I was able to keep up for the most part. I don't feel like I've lost any ground since doing it last, but boy it kicked my butt. My face is still on fire... I burned 583 calories with my average at 145. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2010 Report Share Posted July 14, 2010 What's so hard about it? What are the drills like? i hear it's hard but seldom hear *why* it's so hard. Thanks Darcy! Well, I got brave this morning and did probably the hardest workout I own How grueling..and fun! I was so happy I was able to keep up for the most part. I don't feel like I've lost any ground since doing it last, but boy it kicked my butt. My face is still on fire... I burned 583 calories with my average at 145. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2010 Report Share Posted July 14, 2010 What's so hard about it? What are the drills like? i hear it's hard but seldom hear *why* it's so hard. Thanks Darcy! Well, I got brave this morning and did probably the hardest workout I own How grueling..and fun! I was so happy I was able to keep up for the most part. I don't feel like I've lost any ground since doing it last, but boy it kicked my butt. My face is still on fire... I burned 583 calories with my average at 145. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2010 Report Share Posted July 14, 2010 What's so hard about it? What are the drills like? i hear it's hard but seldom hear *why* it's so hard. Thanks Darcy! Well, I got brave this morning and did probably the hardest workout I own How grueling..and fun! I was so happy I was able to keep up for the most part. I don't feel like I've lost any ground since doing it last, but boy it kicked my butt. My face is still on fire... I burned 583 calories with my average at 145. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2010 Report Share Posted July 14, 2010 LOTS OF JUMPING NON STOP! like HIIT without the breaks and not just the jumping but directional changes of the jumping. i liked the core work in it but not enough to keep it since some of it is similar in other videos of the shock cardio series. you take 3 drills and repeat 2-3 times as a circuit then move the floor. no break there either ! i think the clip will give an idea http://www.youtube.com/watch?v=e_XIHLvytL4KASSIALDY_SOLANA'S WEBPAGElast purchase 6-29-10owner of 280 workout dvds & 49 fitness related books Well, I got brave this morning and did probably the hardest workout I own How grueling..and fun! I was so happy I was able to keep up for the most part. I don't feel like I've lost any ground since doing it last, but boy it kicked my butt. My face is still on fire... I burned 583 calories with my average at 145. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2010 Report Share Posted July 14, 2010 LOTS OF JUMPING NON STOP! like HIIT without the breaks and not just the jumping but directional changes of the jumping. i liked the core work in it but not enough to keep it since some of it is similar in other videos of the shock cardio series. you take 3 drills and repeat 2-3 times as a circuit then move the floor. no break there either ! i think the clip will give an idea http://www.youtube.com/watch?v=e_XIHLvytL4KASSIALDY_SOLANA'S WEBPAGElast purchase 6-29-10owner of 280 workout dvds & 49 fitness related books Well, I got brave this morning and did probably the hardest workout I own How grueling..and fun! I was so happy I was able to keep up for the most part. I don't feel like I've lost any ground since doing it last, but boy it kicked my butt. My face is still on fire... I burned 583 calories with my average at 145. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2010 Report Share Posted July 14, 2010 Thank you Kassia, and to add to that, very short rests.... There are 5 sections, 3 exercises each, repeated twice, and then with one core exercise, which is pretty-much cardio too. It's much harder than any Imax IMO! The workout is 50 minutes long. I couldn't handle anything longer! Darcy LOTS OF JUMPING NON STOP! like HIIT without the breaks and not just the jumping but directional changes of the jumping. i liked the core work in it but not enough to keep it since some of it is similar in other videos of the shock cardio series. you take 3 drills and repeat 2-3 times as a circuit then move the floor. no break there either ! i think the clip will give an idea KASSIA LDY_SOLANA'S WEBPAGElast purchase 6-29-10 owner of 280 workout dvds & 49 fitness related books Well, I got brave this morning and did probably the hardest workout I own How grueling..and fun! I was so happy I was able to keep up for the most part. I don't feel like I've lost any ground since doing it last, but boy it kicked my butt. My face is still on fire... I burned 583 calories with my average at 145. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2010 Report Share Posted July 14, 2010 Thank you Kassia, and to add to that, very short rests.... There are 5 sections, 3 exercises each, repeated twice, and then with one core exercise, which is pretty-much cardio too. It's much harder than any Imax IMO! The workout is 50 minutes long. I couldn't handle anything longer! Darcy LOTS OF JUMPING NON STOP! like HIIT without the breaks and not just the jumping but directional changes of the jumping. i liked the core work in it but not enough to keep it since some of it is similar in other videos of the shock cardio series. you take 3 drills and repeat 2-3 times as a circuit then move the floor. no break there either ! i think the clip will give an idea KASSIA LDY_SOLANA'S WEBPAGElast purchase 6-29-10 owner of 280 workout dvds & 49 fitness related books Well, I got brave this morning and did probably the hardest workout I own How grueling..and fun! I was so happy I was able to keep up for the most part. I don't feel like I've lost any ground since doing it last, but boy it kicked my butt. My face is still on fire... I burned 583 calories with my average at 145. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2010 Report Share Posted July 14, 2010 WOW! I watched the clip... WOW!!! I think I'd like it for about half the 50 minutes! Seriously, that would be an awesome workout for me because there's no choreography and most of the moves look pretty straightforward (just hard when there's so many in succession) but I don't think I could survive 50 minutes straight of it because of the intensity and the high impact. Darcy, once again, may I say you amaze me?! :-) Re: Cardio Core Circuit LOTS OF JUMPING NON STOP! like HIIT without the breaks and not just the jumping but directional changes of the jumping. i liked the core work in it but not enough to keep it since some of it is similar in other videos of the shock cardio series. you take 3 drills and repeat 2-3 times as a circuit then move the floor. no break there either ! i think the clip will give an idea http://www.youtube.com/watch?v=e_XIHLvytL4KASSIA LDY_SOLANA'S WEBPAGElast purchase 6-29-10owner of 280 workout dvds & 49 fitness related books Well, I got brave this morning and did probably the hardest workout I own How grueling..and fun! I was so happy I was able to keep up for the most part. I don't feel like I've lost any ground since doing it last, but boy it kicked my butt. My face is still on fire... I burned 583 calories with my average at 145. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2010 Report Share Posted July 14, 2010 Thanks, Kassia! This looks really fun, actually! My knee can't handle this one for awhile, but it has moved up my playlist for sure!!I know would like this one too. LOTS OF JUMPING NON STOP! like HIIT without the breaks and not just the jumping but directional changes of the jumping. i liked the core work in it but not enough to keep it since some of it is similar in other videos of the shock cardio series. you take 3 drills and repeat 2-3 times as a circuit then move the floor. no break there either ! i think the clip will give an idea KASSIALDY_SOLANA'S WEBPAGE last purchase 6-29-10owner of 280 workout dvds & 49 fitness related books Well, I got brave this morning and did probably the hardest workout I own How grueling..and fun! I was so happy I was able to keep up for the most part. I don't feel like I've lost any ground since doing it last, but boy it kicked my butt. My face is still on fire... I burned 583 calories with my average at 145. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2010 Report Share Posted July 14, 2010 Thanks, Kassia! This looks really fun, actually! My knee can't handle this one for awhile, but it has moved up my playlist for sure!!I know would like this one too. LOTS OF JUMPING NON STOP! like HIIT without the breaks and not just the jumping but directional changes of the jumping. i liked the core work in it but not enough to keep it since some of it is similar in other videos of the shock cardio series. you take 3 drills and repeat 2-3 times as a circuit then move the floor. no break there either ! i think the clip will give an idea KASSIALDY_SOLANA'S WEBPAGE last purchase 6-29-10owner of 280 workout dvds & 49 fitness related books Well, I got brave this morning and did probably the hardest workout I own How grueling..and fun! I was so happy I was able to keep up for the most part. I don't feel like I've lost any ground since doing it last, but boy it kicked my butt. My face is still on fire... I burned 583 calories with my average at 145. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2010 Report Share Posted July 16, 2010 Aww, thank you !!!! D WOW! I watched the clip... WOW!!! I think I'd like it for about half the 50 minutes! Seriously, that would be an awesome workout for me because there's no choreography and most of the moves look pretty straightforward (just hard when there's so many in succession) but I don't think I could survive 50 minutes straight of it because of the intensity and the high impact. Darcy, once again, may I say you amaze me?! :-) Re: Cardio Core Circuit LOTS OF JUMPING NON STOP! like HIIT without the breaks and not just the jumping but directional changes of the jumping. i liked the core work in it but not enough to keep it since some of it is similar in other videos of the shock cardio series. you take 3 drills and repeat 2-3 times as a circuit then move the floor. no break there either ! i think the clip will give an idea KASSIA LDY_SOLANA'S WEBPAGElast purchase 6-29-10 owner of 280 workout dvds & 49 fitness related books Well, I got brave this morning and did probably the hardest workout I own How grueling..and fun! I was so happy I was able to keep up for the most part. I don't feel like I've lost any ground since doing it last, but boy it kicked my butt. My face is still on fire... I burned 583 calories with my average at 145. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2010 Report Share Posted July 16, 2010 Aww, thank you !!!! D WOW! I watched the clip... WOW!!! I think I'd like it for about half the 50 minutes! Seriously, that would be an awesome workout for me because there's no choreography and most of the moves look pretty straightforward (just hard when there's so many in succession) but I don't think I could survive 50 minutes straight of it because of the intensity and the high impact. Darcy, once again, may I say you amaze me?! :-) Re: Cardio Core Circuit LOTS OF JUMPING NON STOP! like HIIT without the breaks and not just the jumping but directional changes of the jumping. i liked the core work in it but not enough to keep it since some of it is similar in other videos of the shock cardio series. you take 3 drills and repeat 2-3 times as a circuit then move the floor. no break there either ! i think the clip will give an idea KASSIA LDY_SOLANA'S WEBPAGElast purchase 6-29-10 owner of 280 workout dvds & 49 fitness related books Well, I got brave this morning and did probably the hardest workout I own How grueling..and fun! I was so happy I was able to keep up for the most part. I don't feel like I've lost any ground since doing it last, but boy it kicked my butt. My face is still on fire... I burned 583 calories with my average at 145. Darcy Quote Link to comment Share on other sites More sharing options...
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