and Carolyn - T-Tapp Plans

[Guest guest]

Hi!

I am thinking of doing a T-Tapp rotation after I

finish P90X, which, I think will be at the end of

January. I was thinking of following her

recommendations in her book for doing a " bootcamp " (a

period of time where you do nothing but T-Tapp).

Here's what I'm thinking so far:

Week 1 - T-Tapp Full Workout for 7 days in a row;

Week 2, 3, & (possibly) 4 - T-Tapp every other day,

with other workouts on alternating days (just not sure

what my other workouts will be just yet - I'm thinking

a combo of cardio, circuits and strength) I will do

her Primary Back Stretch (PBS) and/or her " basic "

workout on the " off " days as my warm-up as it works

great for me and my aching back!

Weeks 4, 5, 6, & 7 - T-Tapp every two days - other

workouts in between but PBS or Basic as my warm up.

I just have to figure out what I'm going to do on my

in-between days.

I know that T-Tapp probably looks really silly and to

watch it you would wonder how it could possibly do

anything - but I swear by it for my back! And, when I

do it consistently I do tighten up - especially in the

hips and lower tummy.

Take care!

Donna

--- Festival City Concrete/ & Carolyn Visser

wrote:

> Pink Pussycat wrote:

> > I finally won T-Tapp on Ebay. It was pricey at

> around $50 for the set

> > of 3 vhs tapes, a book, and I think a dvd too, but

> Donna says it gives

> > her results and she hasn't given me a bum steer

> yet

>

> hey! if you want to try doing t-tapp sometime, then

> let me know.

> donna has made it possible for me to do it, but i

> have not tried it

> yet! i really want to though!! and i know that

> this ole bod

> would feel alot better if i did. so if you would

> like a buddy for

> little rotation then im available. which tapes did

> you get?

>

> > Also, I watched Silk Manning's Khi Bae last night,

> and liked what I

> > saw! Okay I confess, I'd be content watching Silk

> Manning vaccuum the

> > living room,

>

> heehee! oh yeah baby, silk is pretty hot. i

> wasnt sure how good

> his khi bae workout was though, so thanks for

> posting your

> impressions. enjoy!!!

>

> :*carolyn.

>

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