Week in Review / Kest Week

[Guest guest]

Since I know what I'm doing tomorrow already, here's my week in review: 12/2 -12/8: Kest Week Sunday Taught Best of Turbo Kick Volume 3 Monday Taught Best of Turbo Kick Volume 2 Tuesday Kest: Energize 10 Flights of Stairs Wednesday Rest Day Thursday Kest: Tone 3 Mile Bridge Walk 10 Flights of Stairs Friday Kest: Sweat Saturday Taught Best of Turbo Kick Volume 3 I re-incorporated the stairs into my routine. Like pushups, these are HARD, and the ones you love to hate because you feel so dang proud of yourself when you're done afterwards. My left knee twangs a little today from the stairs yesterday, so I won't do them today. TGIF!