Re: school closed extra workout

[Guest guest]

You know what they say about the pulses and squeezing the buns; if you don't, no

one else will!

Good workout!

Have fun today!

Sent via BlackBerry from T-Mobile

[Guest guest]

We're getting ice here, too Kassia! Be safe!

Donna

--- Kassia wrote:

> good morning,

>

> icey roads and ppl driving to fast has forced the

> city of lynchburg to close down alot of main roads

> from accidents(there was a 7am 27 car fender bender

> b/c ppl were going to fast on the icey roads and

> couldn't stop in time). bummer b/c its payday but

> not sure if they are able to mail out checks or not.

> hopefully they were able too since they get to work

> way before i do.

>

> i decided to get segment 3 of quick toning buns of

> steel. this is similar to program one but uses the

> step. squats/lunges series with PULSES all on the

> step and total burn. i was about to give up on this

> dvd b/c the abs are so-so but the buns have really

> changed my mind and i am so keeping this one LOL. i

> only got this one b/c i tried another quick toning

> for upper body/abs/lower body and i liked that so

> much i decided to get both. tamilee is the best for

> lower body workouts hands down. her newer ab

> segments on her newer dvds are way better though.

>

> well i guess i have no excuse not to get yoga in

> today. i might walk up to the bank(don't want to

> risk an accident)to order my checks(duh writing out

> the bills i ran out. totally forgot to order LOL)

> but then it seems like it will be an inside day. i

> am sure it will be better this afternoon b/c it will

> get warmer but by then half the day will be gone to

> do anything else. and not knowing when i will get my

> paycheck i don't want to overextend myself with xmas

> shopping.

>

> well going to find something else to do. i did some

> housework last night thinking i wouldn't have time

> today LOL now i have nothing. happy friday

>

> kassia

>

>

>

> ldy_solana's domain

>

> Too many people spend money they haven't earned to

> buy things they don’t want to impress people they

> don’t like.

>

> -Will

>

>

>

>

>

>

> ---------------------------------

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