10 Minute Solution Sculpt and Tone Pilates with band

December 6, 2007

hey all,

my other netflix rental came in. the newer 10 min.

solution workout that is a pilates workouts with the

bands. of course donna went over this quite a bit so i

will give my views on abs and stretch.

the ab segment was AWESOME. i like how she used the

band with traditional exercises. i didn't burn out my

abs but really felt the work(and also the work from

last night LOL). some of the moves were slower which

was good for control. i think the focus was that,

control of the movement. she didn't go much into form

or breath but reminded of it.

the stretch segment was pretty good but not the best

pilates stretch i have done. some of the exercises

were fresh and i felt a good stretch but it wasn't

held to long. most of it was pilates moves in most

practices that focus on stretch and there were some

yoga type traditional stretches. i much prefer lara

hudson's stretches on her two 10 min. solution pilates

dvds.

going to try to squeeze in the lower body workout

tomorrow with lower body work and the arms/total body

segments on saturday during circuit/total body,before

i send this back. while i love the abs segment i am

not sold on buying this dvd just yet. if the other

segments are as good as the abs then it will be on the

wish list real quick.

kassia

ldy_solana's domain

Too many people spend money they haven't earned to buy things they don’t want

to impress people they don’t like.

-Will

________________________________________________________________________________\

____

Be a better friend, newshound, and

know-it-all with Mobile. Try it now.

Recommended Posts