Cathe's November Rotation

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Cathe has posted her November rotation using the new workouts:

Hi Everyone! I hope you enjoyed getting familiar with the new 4 Day Split workouts. The following rotation will help you get excellent results with them. You can expect to develop nice lean muscle mass, muscular strength, muscle contour, as well as burn body fat, calories, and of course, condition your heart. If you are a cardio lover, feel free to add in your choice of cardio on an off day, but it is not necessary. Especially if you are eating clean . Also, I have added an occasional Yoga/Pilates/Total Body Stretch day (any workout of your choice in any length or style). These type of workouts are a nice compliment to heavy training. They lengthen muscle fibers, aid in DOMS recovery, and support one of the major components of physical fitness: flexibility. Enjoy!WEEK ONE:Mon: High Intensity Step/Chest & BackTue: Kickbox/Legs & CoreWed: Yoga/Pilates/Stretch of choice

BR>Thurs: Low Intensity Step/Shoulders Calves & CoreFri: Boot Camp/Bi & Tri Sat: off or optional cardio of choiceSun: OFFWEEK TWO:Mon: High Intensity Step/Chest & BackTue: offWed: Kickbox/Legs & CoreThurs: off or yoga/pilates/stretchFri: Low Intensity Step/Shoulders & Calves CoreSat: offSun: Boot Camp Bi & TriWEEK THREE:Mon: OFFTues: High Intensity Step/Chest & BackWed: Kickbox/Legs & CoreThurs: Low Intensity Step/Shoulders & Calves CoreFri: Boot Camp Bi & TriSat: Yoga/Pilates of choiceSun: OFFWEEK FOUR:Mon: Slow and Heavy LegsTues: offWed: High Intensity Step/Chest & BackThurs: Kickbox/Legs & CoreFri: OFF Sat: Low Intensity Step/Shoulders & Calves CoreSun: Boot Camp Bi & Tri

--Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius