Re: Abs and Back/Stress Relievers/general rambles

[Guest guest]

Hi Kassia,

I just wanted to tell you how special you are - that

is so nice that you want to do so much for scouts and

you will make an awesome den leader! your ideas sound

great. I'm stressin' over the holidays and the to-do

list. DH has done nothing so far w/ our photo Xmas

cards, I told myself I'd just let it go and leave it

up to him (although I'll be the one who ends up

writing them out and mailing them) - I delegated it

and that is all I could do. *SIGH*

I'm going to bake some gifts for 's teachers,

I figure how many candles, body lotions, boxes of

chocolate, etc, can they stand? LOL!

Take care,

Donna

--- Kassia wrote:

> good morning,

>

> last night i did do karen voight's abdominals and

> back work. it wasn't AS hard as i remember but still

> a good challenge b/c she does some more reps that

> most pilates type workouts might otherwise do. she

> also doesn't focus very much on breathing but more

> on form. i love all the roll ups she did and the few

> bridge reps with rolling down b/c i felt that plenty

> in my back.she does toss stretches in and there

> throughout the workout but the workout is a mix of

> traditional ab exercises with pilates exercises and

> some lower back work. a very good workout though. i

> did some stretching afterwards for a few minutes

> just b/c

>

> this morning i was a bit tired and i though it was

> leg day but then noticed i did change my rotation to

> have today as yoga day and that was more

> motiviation. i did the first 5 segments of the 7

> essentials stress relievers with michelle lemay. one

> of my favorite dvds. opens alot especially back

> which i needed.

>

> glad i only have two more days of until the weekend.

> i have been stressin' over the christmas party on

> sunday with the scouts. i told her i might pass on

> the stuffing b/c the sausauge has gone up price

> wise. i think i might grab some green beans and a

> some dried cranberries and do a green bean/cranberry

> deal(my mom's idea)and toss together another ethnic

> side dish that doesn't require expensive meats. i

> also ordered a veggie tray. i figure carrots and

> celery are good for some of our little hands and

> have broccoli and cucumbers for the taste of our

> adults. i might swing by the deli/bakery and pick up

> a small tray of holiday cookies. i believe though in

> january i am suppose to start training for den

> leader. i guess that is why i feel the obligation to

> do more,b/c i want to show i have a great interest

> in helping out. i shouldn't do that to myself but it

> just happens naturally LOL.

>

> well off to prepare for my day have a great one

>

> kassia

>

>

>

> ldy_solana's domain

>

> Too many people spend money they haven't earned to

> buy things they don’t want to impress people they

> don’t like.

>

> -Will

>

>

>

>

>

>

> ---------------------------------

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