/ more on the barbell and body bars

[Guest guest]

I think my bar is around 3 lbs.There are "body bars" though of various weights, 5, 10 etc but then you have to buy all the individual bars (I think, at least that's how it is at this one gym I checked out) and I like to be able to be more precise with the amounts.nancydewolf wrote: how much does the bar usually weigh or do you buy different weight bars? Thanks

Carolyn! Re: Wed: fast workout & questions

nancydewolf wrote:> Also, with barbells, when she's talking 40 lbs. is that 40 on each side > or 20 on each side?she means that she is lifting 40 lbs total, although you shouldnt forget to add the weight of the bar too.:*carolyn.