Guest guest Posted October 21, 2007 Report Share Posted October 21, 2007 Hi , YCFE=Yoga Complete for Every Body - it is a Body Wisdome Media production and it is an excellent value! There are numerous practices on the DVD for beginners, intermediates and advanced and they are also broken down into time-frames - for example - beginner under 30 minutes, beginenr over 30 min, etc. so you can just about always find something that fits your energy level and time. The instructor - J J Gromley (sp?) is great - I think most of the instruction is voice-over, but it works well and she is good at explaining things. I picked my copy up a few years ago at Borders - it was probably either $14.95 or $19.95 - and it is well worth it for the versatility and instruction. There are other Body Wisdome titles out there that are pretty good as well - I have the Power Yoga for Every Body and I like that one, too. Hope that helps, and doesn't enable too much! Donna __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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