question regarding eating plan(thank you)

[Guest guest]

thank you so much for your kind words.

you are right my question was a bit general and it does sound like i

have not clue.

i just got back from a horrible vacation from overseas visiting

husbands family and im still feeling a bit vulnerable and sensitive

thats probably why i felt offended. (cant even blame PMS)

but i do thank you all for the help and im looking forward to getting

back home to louisiana and starting my BFL full force and

partisipating a bit more in this group.

Thank you all

anastacia

[Guest guest]

Sorry if my response put you off - I am concerned about folks joining

in and trying to do a shortcut version of BFL without doing their

homework. 5-6 meals a day, each of which is a palm-sized portion of

lean protein, a fist-sized portion of healthy carb, and a smidge of

fat.

Have a good day -

n

> thank you so much for your kind words.

> you are right my question was a bit general and it does sound like i

have not clue.