Guest guest Posted November 22, 2007 Report Share Posted November 22, 2007 Happy Thanksgiving everyone! This morning I did 4DS Boot Camp Lower Body Circuit. This one was tough for me. I don't know if it was because my nose is so stuffy and I don't have the energy or its the morning thing. I had to modify on the last cardio, I just didn't have all my breath. Anyway, in this routine they do the first 4 cardios in Boot Camp and then round 1 of the lower body, 4 more cardios from BC and round 2 of lower body. They finish up with the last 4 cardios and round 3 of lower body. I was VERY PLEASENTLY surprised that they didn't do the last round of the legs. She goes straight to abs from there, which I didn't do because I'm doing that tomorrow. The workout was around 55 minutes and I burned 496 calories. Hopefully that's enough to burn off a little bit of the food I'll be eating today. I hope you all have wonderful days today. Check out AOL Money Finance's list of the hottest products and top money wasters of 2007. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2007 Report Share Posted November 22, 2007 did Firm, Bootcamp Ultimate Calorie Burn (think that was it), andloved it. The workout was 52 minutes long and it was a bit of toningw/ weights, plyometric, and some regular cardio. It fit the billwell. I have this one and yes, its a good one. I think it ranks up there with Cathe. I burned a lot of calories last time I done it. So you're one of those early bird black Friday shoppers huh? We thought about it, but there really wasn't anything I wanted or particularly needed so I wasn't going to fight the crowds. Have fun and good luck with ALL the people. PS- 3 am? what time did you go to bed? lol ~**~~**~Check out AOL Money Finance's list of the hottest products and top money wasters of 2007. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2007 Report Share Posted November 23, 2007 LOL, yes, I am one of those people. The stores we go to aren't usually TOO bad. I went to bed at 10:30. I am DEAD-tired. I did a 30 minute yoga booty ballet workout that I hated..LOL.. It did nothing for me. I didn't want to work too hard and that is surely what I got with this workout. Glad to hear we agree about that Firm workout! Darcy > > > > > > > > > > In a message dated 11/22/2007 10:22:55 P.M. Eastern Standard Time, > exercise.junkie@... writes: > did Firm, Bootcamp Ultimate Calorie Burn (think that was it), and > loved it. The workout was 52 minutes long and it was a bit of toning > w/ weights, plyometric, and some regular cardio. It fit the bill > well. > > > > I have this one and yes, its a good one. I think it ranks up there with > Cathe. I burned a lot of calories last time I done it. > > So you're one of those early bird black Friday shoppers huh? We thought > about it, but there really wasn't anything I wanted or particularly needed > so I wasn't going to fight the crowds. Have fun and good luck with ALL the > people. > > PS- 3 am? what time did you go to bed? lol > ~**~~**~ > > > > ________________________________ > Check out AOL Money Finance's list of the hottest products and top money > wasters of 2007. > Quote Link to comment Share on other sites More sharing options...
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