Guest guest Posted November 30, 2007 Report Share Posted November 30, 2007 WOW! completely impressive. looks like his own younger, better looking brother. VennittaOn Nov 30, 2007 6:17 PM, Pink Pussycat <pinkpussycat@... > wrote: Hello! 's before and after photos are now up in his photo album. Great job, ! You look fantastic! Now for the rest of you..... it would be nice to see you working out! ? Donna? ? Anyone? __ -- Get Fit! Weight loss will follow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2007 Report Share Posted November 30, 2007 w00t! Go Hello! 's before and after photos are now up in his photo album. Great job, ! You look fantastic! Now for the rest of you..... it would be nice to see you working out! ? Donna? ? Anyone? -- Gymmie in TexasIndy 500 May 25, 2008 Here I come!www.myspace.com/nascartaebogymmieExercise is the rent I pay for a healthy body. The higher the rent, the better the " house " I live in. I really like living in the " high rent district " and I bet if you just take yourself in hand and tell yourself you are going to do it and like it (or else), you'll end up loving the benefits so much that eventually you couldn't imagine not working out. I've spent enough time in the ghetto...I wanna live out the rest of my days on Park Place! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 1, 2007 Report Share Posted December 1, 2007 Now, ladies, the photos are up, but I have to warn you about a couple of things: The pics are topless because at bodyshaping they want to show your midsection. The pics are also kind of hot (according to my wife), so you might want to make sure your husbands/SO's aren't around when you look. ;-) Also the " after " pics were taken right after a workout, so just ignore the sweat on the front of my shorts which rolled off my chest. For those who were wondering, this bodyshaping course was taught at my martial arts school. It's a 10-week course that includes cardio kickboxing and resistance training. You work out and follow the meal plan for 6 days a week and if you do, you earn the " play day " on Sunday which is when you get to eat whatever you want and as much as you want. (The course was based on the Ultimate Bodyshaping Course, which our school used to offer but then modified. You can go to http://www.ultimatebodyshaping.com for more info.) I really needed a jump start to my fitness plan because over the summer we did a lot more traveling than usual and I needed to get back in shape. At one point this summer I reached the highest weight I ever had in my life--190 lbs and 26% body fat. I felt awful. Doing DVDs at home only got me back down around 180 and I knew I could do better. My wife signed me up for this body shaping course as a Christmas gift. You can see the results. I'm around 167 lbs and 20% body fat right now. Dawn has been doing okay fitness-wise. She's still struggling with health issues, but some things have improved. She's getting accupuncture which seems to be helping somewhat with her migraines and her sensitivity to the smells which trigger her migraines. She still has the headaches, but she's definitely better than she was 2 months ago. She has to go back to Mayo Clinic in January for some other issues, so there's still a lot of work to be done. Anyway, enjoy the pictures, ladies. And if you like what you see and you want my phone number, well... :-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 1, 2007 Report Share Posted December 1, 2007 Greart results !! Darcy Now, ladies, the photos are up, but I have to warn you about a couple of things: The pics are topless because at bodyshaping they want to show your midsection. The pics are also kind of hot (according to my wife), so you might want to make sure your husbands/SO's aren't around when you look. ;-) Also the " after " pics were taken right after a workout, so just ignore the sweat on the front of my shorts which rolled off my chest. For those who were wondering, this bodyshaping course was taught at my martial arts school. It's a 10-week course that includes cardio kickboxing and resistance training. You work out and follow the meal plan for 6 days a week and if you do, you earn the " play day " on Sunday which is when you get to eat whatever you want and as much as you want. (The course was based on the Ultimate Bodyshaping Course, which our school used to offer but then modified. You can go to http://www.ultimatebodyshaping.com for more info.) I really needed a jump start to my fitness plan because over the summer we did a lot more traveling than usual and I needed to get back in shape. At one point this summer I reached the highest weight I ever had in my life--190 lbs and 26% body fat. I felt awful. Doing DVDs at home only got me back down around 180 and I knew I could do better. My wife signed me up for this body shaping course as a Christmas gift. You can see the results. I'm around 167 lbs and 20% body fat right now. Dawn has been doing okay fitness-wise. She's still struggling with health issues, but some things have improved. She's getting accupuncture which seems to be helping somewhat with her migraines and her sensitivity to the smells which trigger her migraines. She still has the headaches, but she's definitely better than she was 2 months ago. She has to go back to Mayo Clinic in January for some other issues, so there's still a lot of work to be done. Anyway, enjoy the pictures, ladies. And if you like what you see and you want my phone number, well... :-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 1, 2007 Report Share Posted December 1, 2007 Your wife probably doesn't want you talking this way to a bunch of women...it woulld hurt my feelings if I were her. Sent via BlackBerry from T-Mobile Re: 's photos are up! Now, ladies, the photos are up, but I have to warn you about a couple of things: The pics are topless because at bodyshaping they want to show your midsection. The pics are also kind of hot (according to my wife), so you might want to make sure your husbands/SO's aren't around when you look. ;-) Also the " after " pics were taken right after a workout, so just ignore the sweat on the front of my shorts which rolled off my chest. For those who were wondering, this bodyshaping course was taught at my martial arts school. It's a 10-week course that includes cardio kickboxing and resistance training. You work out and follow the meal plan for 6 days a week and if you do, you earn the " play day " on Sunday which is when you get to eat whatever you want and as much as you want. (The course was based on the Ultimate Bodyshaping Course, which our school used to offer but then modified. You can go to http://www.ultimate <http://www.ultimatebodyshaping.com> bodyshaping.com for more info.) I really needed a jump start to my fitness plan because over the summer we did a lot more traveling than usual and I needed to get back in shape. At one point this summer I reached the highest weight I ever had in my life--190 lbs and 26% body fat. I felt awful. Doing DVDs at home only got me back down around 180 and I knew I could do better. My wife signed me up for this body shaping course as a Christmas gift. You can see the results. I'm around 167 lbs and 20% body fat right now. Dawn has been doing okay fitness-wise. She's still struggling with health issues, but some things have improved. She's getting accupuncture which seems to be helping somewhat with her migraines and her sensitivity to the smells which trigger her migraines. She still has the headaches, but she's definitely better than she was 2 months ago. She has to go back to Mayo Clinic in January for some other issues, so there's still a lot of work to be done. Anyway, enjoy the pictures, ladies. And if you like what you see and you want my phone number, well... :-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 1, 2007 Report Share Posted December 1, 2007 Your wife probably doesn't want you talking this way to a bunch of women...it woulld hurt my feelings if I were her. Sent via BlackBerry from T-Mobile Re: 's photos are up! Now, ladies, the photos are up, but I have to warn you about a couple of things: The pics are topless because at bodyshaping they want to show your midsection. The pics are also kind of hot (according to my wife), so you might want to make sure your husbands/SO's aren't around when you look. ;-) Also the " after " pics were taken right after a workout, so just ignore the sweat on the front of my shorts which rolled off my chest. For those who were wondering, this bodyshaping course was taught at my martial arts school. It's a 10-week course that includes cardio kickboxing and resistance training. You work out and follow the meal plan for 6 days a week and if you do, you earn the " play day " on Sunday which is when you get to eat whatever you want and as much as you want. (The course was based on the Ultimate Bodyshaping Course, which our school used to offer but then modified. You can go to http://www.ultimate <http://www.ultimatebodyshaping.com> bodyshaping.com for more info.) I really needed a jump start to my fitness plan because over the summer we did a lot more traveling than usual and I needed to get back in shape. At one point this summer I reached the highest weight I ever had in my life--190 lbs and 26% body fat. I felt awful. Doing DVDs at home only got me back down around 180 and I knew I could do better. My wife signed me up for this body shaping course as a Christmas gift. You can see the results. I'm around 167 lbs and 20% body fat right now. Dawn has been doing okay fitness-wise. She's still struggling with health issues, but some things have improved. She's getting accupuncture which seems to be helping somewhat with her migraines and her sensitivity to the smells which trigger her migraines. She still has the headaches, but she's definitely better than she was 2 months ago. She has to go back to Mayo Clinic in January for some other issues, so there's still a lot of work to be done. Anyway, enjoy the pictures, ladies. And if you like what you see and you want my phone number, well... :-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 1, 2007 Report Share Posted December 1, 2007 C'mon, , smile! My wife doesn't mind. She knows I'm just kidding. (And you do too, right?) Thanks again for posting the pics. I don't know why it wouldn't let me post them myself. > > Your wife probably doesn't want you talking this way to a bunch of women...it woulld hurt my feelings if I were her. > > Sent via BlackBerry from T-Mobile > > Re: 's photos are up! > > > Now, ladies, the photos are up, but I have to warn you about a couple > of things: The pics are topless because at bodyshaping they want to > show your midsection. The pics are also kind of hot (according to my > wife), so you might want to make sure your husbands/SO's aren't around > when you look. ;-) > > Also the " after " pics were taken right after a workout, so just ignore > the sweat on the front of my shorts which rolled off my chest. > > For those who were wondering, this bodyshaping course was taught at my > martial arts school. It's a 10-week course that includes cardio > kickboxing and resistance training. You work out and follow the meal > plan for 6 days a week and if you do, you earn the " play day " on > Sunday which is when you get to eat whatever you want and as much as > you want. > > (The course was based on the Ultimate Bodyshaping Course, which our > school used to offer but then modified. You can go to > http://www.ultimate <http://www.ultimatebodyshaping.com> bodyshaping.com for more info.) > > I really needed a jump start to my fitness plan because over the > summer we did a lot more traveling than usual and I needed to get back > in shape. At one point this summer I reached the highest weight I > ever had in my life--190 lbs and 26% body fat. I felt awful. Doing > DVDs at home only got me back down around 180 and I knew I could do > better. My wife signed me up for this body shaping course as a > Christmas gift. You can see the results. I'm around 167 lbs and 20% > body fat right now. > > Dawn has been doing okay fitness-wise. She's still struggling with > health issues, but some things have improved. She's getting > accupuncture which seems to be helping somewhat with her migraines and > her sensitivity to the smells which trigger her migraines. She still > has the headaches, but she's definitely better than she was 2 months > ago. She has to go back to Mayo Clinic in January for some other > issues, so there's still a lot of work to be done. > > Anyway, enjoy the pictures, ladies. And if you like what you see and > you want my phone number, well... :-) > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 1, 2007 Report Share Posted December 1, 2007 Excellent progress! Glad to hear that Dawn is doing okay fitness wise despite her struggle with health issues. Good luck to you both when you have to go back to the Mayo clinic in January. Have a great day, Keep up the good work, your pictures are an inspiration. Kerry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 1, 2007 Report Share Posted December 1, 2007 I've got some cute pictures of my kids "working out" (they found my dumbbells) but none of me yet. 's photos are up! Hello! 's before and after photos are now up in his photo album. Great job, ! You look fantastic! Now for the rest of you..... it would be nice to see you working out! ? Donna? ? Anyone? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2007 Report Share Posted December 2, 2007 I just saw 's pics! WHHOOOOO BABY! I had to remind myself I was looking at a preacher and my thoughts were inappropriate! LOL Great results ! , I am getting a haircut this week and after that I will take some new pics to put up. Tonya L. -www.smellabella.comwww.trainingwithtonya.com 's photos are up! Hello! 's before and after photos are now up in his photo album. Great job, ! You look fantastic! Now for the rest of you..... it would be nice to see you working out! ? Donna? ? Anyone? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2007 Report Share Posted December 3, 2007 *blush* Hey, Tonya, Just remember the preacher will be looking at your pics too! ;-) I'm sure you look great. Can't wait to see the new pics after you get your hair done. > > I just saw 's pics! WHHOOOOO BABY! I had to remind myself I was looking at a preacher and my thoughts were inappropriate! LOL Great results ! > > , I am getting a haircut this week and after that I will take some new pics to put up. > Tonya L. - > www.smellabella.com > www.trainingwithtonya.com > 's photos are up! > > > > Hello! > > 's before and after photos are now up in his photo album. Great job, ! You look fantastic! > > Now for the rest of you..... it would be nice to see you working out! ? Donna? ? Anyone? > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.