? complete vs. incomplete protein

[Guest guest]

Hi everyone,

I have been lurking for quite awhile now, but I have some questions

that I can't seem to find an answer for. I know you guys will have

some insight.

If you log all your food into fitday (or whatever), I find that all

the incidental proteins from the carbs (eg yogurt, brown rice or ww

pasta) can add up over the course of a day. I find it very easy to get

130-140 gm protein a day ( I weigh 125). When considering protein,

should these veggie based proteins (incomplete) be included or is it

really just the complete proteins (meat, egg, whey) that are

important? (or is just me over analyzing?)

Thanks,

cathy