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it's great to have you in the group! Thanks for all your posts!

Great news about the treadmill! I personally can't stand them but hats

off to those who don't mind running to noplace! It's a great way to

burn some calories!

Good job mixing up the cardio with upper body and ab work! I have the

same pilates 10 Min solutions and they are still virgin workouts but

after doing White's Pilates Sculpt and Tone I'm leaning toward a

pilates theme week next week with cardio interspersed, of course.

Nothing's wrong with a $10 bottle of wine! You can come across some

good finds through trial and error, and if all else fails there's the

$2.99 " Two Buck Chuck " (It's only $1.99 in Cali but it gets taxes in

Oregon) at Trader Joe's - The cabernet and shiraz are pretty good and

the chardonnay won out $50 bottles in a national wine tasting!

We leave Kauai in a couple of hours. So sad!

Much Aloha,

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