Guest guest Posted May 23, 2006 Report Share Posted May 23, 2006 I'm on my second " official " BFL Challenge, and feel the need for a change. I was wondering if anyone here does a total body workout instead of alternating upper and lower every other day. If you do, how do you find it working for you? I am just feeling like I want to work my whole body every other day rather than giving that 3 day rest following BFL exactly this time. Pros and cons for the change - anyone? Dianne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2006 Report Share Posted May 23, 2006 I've decided to switch up my weights as well. I'm going to do a full body once a week. There's a good full body workout on 's site. psychdeg wrote: I'm on my second " official " BFL Challenge, and feel the need for a change. I was wondering if anyone here does a total body workout instead of alternating upper and lower every other day. If you do, how do you find it working for you? I am just feeling like I want to work my whole body every other day rather than giving that 3 day rest following BFL exactly this time. Pros and cons for the change - anyone? Dianne Quote Link to comment Share on other sites More sharing options...
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