Guest guest Posted November 21, 2007 Report Share Posted November 21, 2007 Hi Everyone, Today for my short cardio I did the express workout on Dozois' Rockin' Body Cardio. I liked this one much more this second time around - in this express workout she does 3 combos instead of 6. A nice mild sweat. Then, I did P90X Shoulders & Arms. I did up the weight for quite a few exercises, but I did skip the " bonus " round as I wanted to get extra stretching in. Last night I did Pilates w/ Noelle's Powerhouse Pilates DVD. I picked it up at Ross some time ago, and did it maybe once - I wasn't that impressed the frist time but last night I enjoyed it, so I'm glad I didn't trade it. I think my fickle nature is why I'm so hesitant to do any trading unless I absollutely detest something! I also did 10 Min. Solution Pilates Flexibility segment. I'm really stiff and sore in my lower back today and I think it will only get worse before it gets better as today I have to do some housework max and taking care of the floors (sweeping, mopping, etc.) is always a killer on my back. I hope to get yoga in either later this afternoon (if I can bribe DD with a movie) or this evening (if DH doesn't want to have a mini-date - typically on Fridays after DD goes to bed (which is pretty early - like 7:30) we have wine and snacks, and since this is our " Friday " he may want to do that - I think I'd rather to yoga and turn in early - b/c I need all my energy for tomorrow and tomorrow's workout!) I think I'll try to sneak some yoga in this afternoon just so I'm covered and then, if I get the chance tonight I'll do a bonus session! Take care! Donna ________________________________________________________________________________\ ____ Get easy, one-click access to your favorites. Make your homepage. http://www./r/hs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2007 Report Share Posted November 21, 2007 Good workouts, Donna! I like Noelle's dvd's too, I think I picked up 3 of them from Ross. I slept in this morning and will try and maybe work out this evening, good ole Finding Your Core with again. If not tonite, tomorrow fo' shizzle! Donna M-P wrote: Hi Everyone,Today for my short cardio I did the express workout on Dozois' Rockin' Body Cardio. I liked thisone much more this second time around - in thisexpress workout she does 3 combos instead of 6. Anice mild sweat. Then, I did P90X Shoulders & Arms. I did up theweight for quite a few exercises, but I did skip the"bonus" round as I wanted to get extra stretching in.Last night I did Pilates w/ Noelle's PowerhousePilates DVD. I picked it up at Ross some time ago,and did it maybe once - I wasn't that impressed thefrist time but last night I enjoyed it, so I'm glad Ididn't trade it. I think my fickle nature is why I'mso hesitant to do any trading unless I absollutelydetest something! I also did 10 Min. Solution PilatesFlexibility segment. I'm really stiff and sore in mylower back today and I think it will only get worsebefore it gets better as today I have to do somehousework max and taking care of the floors (sweeping,mopping, etc.) is always a killer on my back. I hope to get yoga in either later this afternoon (ifI can bribe DD with a movie) or this evening (if DHdoesn't want to have a mini-date - typically onFridays after DD goes to bed (which is pretty early -like 7:30) we have wine and snacks, and since this isour "Friday" he may want to do that - I think I'drather to yoga and turn in early - b/c I need all myenergy for tomorrow and tomorrow's workout!) I thinkI'll try to sneak some yoga in this afternoon just soI'm covered and then, if I get the chance tonight I'lldo a bonus session!Take care!Donna__________________________________________________________Get easy, one-click access to your favorites. Make your homepage.http://www./r/hs Quote Link to comment Share on other sites More sharing options...
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