Celebrating!

[Guest guest]

Woohoo! I had my 4wk weigh in and measurements on Saturday. Just

posting my results to celebrate.

Weight - 233

Was - 241.5

Lost - 8.5lbs

Body fat - 31.4%

was - 34.2 % (Using tape test from Healthcentral.com)

Sooooo - lost 9.4lbs fat, gained .9lbs of lean tissue.

Plus I lost 2 " in my waist & 1 " each in my thighs & hips.

So I was very happy. However, the holiday weekend has been tough; I'm

hoping to maintain this week :-(

Anyways, just wanted to share my success! Hope everyone has a good

holiday.

[Guest guest]

Congratulations ! Great results! That's the rate of fat loss

most people dream about.

> Woohoo! I had my 4wk weigh in and measurements on Saturday. Just

> posting my results to celebrate.

>

> Weight - 233

> Was - 241.5

> Lost - 8.5lbs

>

> Body fat - 31.4%

> was - 34.2 % (Using tape test from Healthcentral.com)

>

> Sooooo - lost 9.4lbs fat, gained .9lbs of lean tissue.

> Plus I lost 2 " in my waist & 1 " each in my thighs & hips.

>

> So I was very happy. However, the holiday weekend has been tough; I'm

> hoping to maintain this week :-(

> Anyways, just wanted to share my success! Hope everyone has a good

> holiday.

>

[Guest guest]

wow!!!!!!!!!!

I totally wish I could have that!

I did a 3-week check the weight loss was only 4 pounds but I lost great inches:

chest: (just under breast) 36.75 --- 35.25 (1.5 " loss)

waist:

3 " above navel: 38 ----- 36.5 (1.5 " loss)

@ navel: 42 -----38.5 (3.5 " loss)

3 " below navel: 45 " ---45 " (no loss)

Hips (6 " below navel): 44.75 ------44.75 (no loss)

Thighs (11 " above knee):

R: 26 --- 25.25 (.75 " loss) L: 26---25 (1 " loss)

Mid Thigh (6 " above knee):

R: 23 " ---21 " (2 " loss) L: 23 " ---22.5 " (.5 " loss)

Knee:

R: 14.75 " ---14.5 " (.25 " loss) L: (14.5---14 " (.5 " loss)

Calf

R: 15.75 " ---15.25 " (.5 " loss) L: 15 " ---15 " (no loss)

,___