weekly check-in 11/12 - 11/24

[Guest guest]

It's been a while since I checked in, and I got a little off track over Thanksgiving. I decided to do my planned Sat workout on Sat so as not to get even more off track - no excuses here .I hope everyone had a wonderful Thanksgiving and that you gave thanks for what you have and did not stress over what you don't have.

Hugs all,Vennitta

Date

Video/Other

Notes

11/24/07 TheFIRM Vol 6

52

min. Don't let the " Boomers' Workout " in the title fool you. This one

kicks butt without any impact. is/was so ahead of her time!11/23/07

No workoutI

did it to myself this time and woke up too late to workout, spend time

with my family then fly home...got home too late to workout.11/22/07

Rest dayplanned rest day

11/21/07 No workout

unplanned rest day...me thinks there is workout sabotage going on here, somehow there was to space for me to workout today

11/20/07 FIRM Prime Power Lower Body Shaping

45 min. Had to struggle to get this workout in, unfortunately, I was surrounded by those with excuses for not working out...they would rather sit around and watch TV, and what was eaten before bed - OMG - pies, crackers and other assorted crap, yikes!

11/19/07

TheFIRM Fat Blaster45 min

11/18/07 TheFIRM Maximum Body Shaping

45

min. Since I'm on vacation this week I don't have access to my normal

poundage but I'm determined to keep to my current rotation. Even though

I'm using somewhat lower weights I'm still getting good workouts.11/17/07

FIRM Prime Power Fat Burning45 min.

11/16/07 TheFIRM Better Body & Buns

45 min. Day two of vacation and I plan on sticking to my Prime Powers/Tri Trainers rotation...so far so good

11/15/07 Rest day

....and travel day, can I count walking through the airports as a walking workout :)11/14/07

TheFIRM Better Body & Buns45 min.

11/13/07 TheFIRM Fat Blaster

45

min. That was great! Now I know why this combo has been so successful

for me in the past. My buns are sore from yesterday's workout and I

already feel today's core work...nothing like the classic FIRMs11/12/07

TheFIRM Maximum Body Shaping45

min. I've decided to add in the Tri-Trainers this week (I think I

mentioned that already ). I really like this workout, it's so

effective, has good music and Tracie leads, the perfect trifecta!

Even though I'm feeling yesterday's Lower Body Shaping, it's the

perfect amount of DOMS

-- Get Fit! Weight loss will follow