Guest guest Posted November 19, 2007 Report Share Posted November 19, 2007 Hi! I didn't get a chance to get my workout in yesterday (was supposed to do back and bi's from 4DS) This morning I did 4DS High Intensity Step cardio premix. I'll do back and bi's this evening. I burned 293 calories, but was only in my zone 12 minutes of the 33 minute workout, what is up with that? I know I was above my zone most of the time, but 12 minutes? oh well... I think its the morning thing. Even though I'd been up a couple hours and had a good strong cup of coffee, morning cardio is still tough. I can't believe Thanksgiving is Thursday! Where is the time going? We got weird weather here. In the 60's today and tomorrow and then 30's and snow for Thanksgiving Day. I wish it could make up its mind. Have a great day!!!! See what's new at AOL.com and Make AOL Your Homepage. Quote Link to comment Share on other sites More sharing options...
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