Question about lifting weights

[Guest guest]

Hi,

I've been questioning my workouts and thought here would be the best

place to ask. When I'm doing my upper body workout I increase weights

under I can't do a full set of 12. Now my question is am I doing this

right. It's not that I'm too sore to do any more but that my muscles are

so fatigued I just can't lift the weights. I sometimes feel a little

sore the next day but generally not too much. Any advice is appreciated.

I am lifting a pretty heavy max weight - compared to the few other women

in the gym.

Libby in Australia