- Great week, Donna!

[Guest guest]

Hi,

Thanks, I'm not so sure if I'm brave or in better

shape than I thought or not pushing myself as hard as

I could - but I'm not finding these to be " killer " I

guess it is because for the most part, with all of

them, you choose the weights and you do go at your own

pace - even on Core Synergistics - I am often off

count from Tony, but I'm doing it as best I can. I'm

only in Phase 1 - so maybe Phase 2 and 3 will be

harder - it isn't like the workouts aren't

challenging, but I don't feel like I'm being worked to

death which is maybe the sign of a well-thought out

program. I guess I'm used to the mentality that it

has to half kill me to be really good!

I am afraid of Chest & Back though. I " m not very good

at push-ups at all. I'm thinking of doing them with

my TransFIRMer as a prop - (hands on the TransFIRMer

so that I can do more " full " push-ups rather drop to

my knees too often!)

I also think Chest, Shoulders and Triceps is supposed

to be hard - it'll be up in a few weeks so I'll know

for sure!

Yoga X I haven't done b/c I just haven't done that

type of yoga in a long time and need to build myself

up to it.

Oddly, since doing this rotation my back has been

feeling pretty good. I wonder if it is Core

Synergistics or maybe it is that I " m doing weights

separate from cardio.

Sorry to ramble!

Take care,

Donna

--- Pink Pussycat

wrote:

> As I recall there are 12 dvd's so I think you have

> them all! You brave woman, you!

>

>

>

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