- Ken Po

[Guest guest]

Hi !

Kenpo is up on Friday! I'll fill you in. I did write

up a review of it a few weeks ago - maybe early

October? I tried a few of the P90X workouts out in

advance of deciding to do a rotation with them.

Overall, this is not a " choreographed " routine like

Tae Bo or Turbo Jam/Kick - it is more drills. I

recall thinking it would be a great one to use if you

had a punching bag (or some other target to kick and

punch). I liked it well enough, but it didn't feel as

intense to me as Tae Bo, TJ, or Cathe's kickboxing

workouts. I'm sure I'll substitute for it during the

rotation, as I can't see doing it for the next 12

weeks! I will do it on Friday, though.

I like the stretches Tony does before the workout (he

calls is a " Saunders Series - and I never did find out

if it is a real term or a Tony term) and I like doing

that same series at the end of the workout as well.

Hope this helps! And, good going on getting through

that virgin pile!

Take care,

Donna

--- Pink wrote:

> Donna, ditto to everything you said about Ab Ripper

> X. To be honest,

> I think Ab Ripper 200 is better and works the abs

> more efficiently. If

> someone were a diehard they could do Ab Ripper 200

> twice to get the

> duration of Ab Ripper X and come out ahead, in my

> opinion!

>

> I still haven't done the Kenpo one and I'm dying to

> read your review

> on it! When does it come up on your rotation????

>

>

>

>

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