Guest guest Posted November 7, 2007 Report Share Posted November 7, 2007 Wow, great calorie burn, ! Somehow I sense a "mish-mosh" coming out of this for next month? I agree that staying with one muscle group and working it to exhaustion is the way to get results; it's what personal trainers do with their clients. You know you're successful in your workout if you can't do the last few reps and you are trembling to finish it. Quote Link to comment Share on other sites More sharing options...
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