All Pump Extreme Premix(long but lots of commentary and info)

[Guest guest]

good morning folks, i guess i am moody b/c viola wet the bed, this lady is doing the home interview today instead of tomorrow, and nobody can tell me if they fix the direct deposit mess with our paychecks so i know if i am to expect a paper check tomorrow or run to the bank to see how much my check was(my bank doesn't post these things until monday morning) but this workout had some things that bugged me. (workout breakdown below) now granted this was the premix version(the actual workout is 2 hours long)meant to be shorter at 81 min(i did it without the abs so it was slightly over an hour). but i had to pause a lot of set up b/c there wasn't much set up time for this(setting up chairs and bar for chin ups, incline risers for bench work etc). during the regular version workout they show set ups on camera so you can keep up with her. but i figured they didn't do this b/c it was meant to be shorter version but some warning would have been nice. for exercises i did pretty well except chin ups. i did the modified version following hte modifier b/c i was having trouble getting my tush off the floor like the rest of the gang. well for some reson i was feeling it more in the biceps then i was the back(which is what this was meant for). i kept struggling to do it amy's way though hoping i would make one rep(trying is just as good as doing it right?) well i tried the modified again and towards the last set i managed to start feeling back. hack squats, i just didn't feel it. i did it amy's way first with heels on step(she used 6 inch i used the 4inch platform) but i felt more in knees that legs. its a different exercises i have never done before so maybe that was it or i can go heavier(although i use 36lbs for most leg work ie,regular squats). can't complain about the rest of it though. although i wasn't crazy about bicep curls using body bar and band so i just used weights and a band b/c that would mean i would have to again pause and take the plates off my weighted bar(the one that weights 15lbs without any plates). the exercises are unique and it can go heavy or light,just take breaks when she does a faster pace set then jump back in when doing the regular set. for example with upright rows you do two sets of one arms(one for each arm) upright rows i took a break then jumped back in for the straigth set of 8 b/c my bar was rather heavy for one arm upright rows. most of the sets are 8-10 reps but exercises that uses a tube or bodyweight has about 12-16 reps. she did lots of reps when

not using weights so that got the blood pumping but using the weights you can go either way with it which makes this workout pretty good. but i gues i would have to do the 2 hour version to get better form pointers for the exercises i was having trouble with. so still on the fence with this one. love the amy,love the musics, love most of the exercises but just peeved about a few things in this premix version. there are plenty of other premixes #1 Total Body 2-set NRG, 81:15 minutes#2 Upper Body NRG, 80:00 minutes#3 Lower Body NRG, 55:00 minutes#4 Timesaver Upper Body NRG, 39:00 minutes#5 Timesaver Lower Body, 48:00 minutes#6 3-Day Split (Chest & Shoulders), 47:30 minutes#7 3-Day Split (Back, Biceps, Triceps), 42:00 minutes#8 3-Day Split (Legs & Core), 61:30 minutes again below is the breakdown(i find this at other boards and post them here when i can LOL) of this premix with only the exercises i have done. if it appeals then visit amy's site nrgfitness.com click on store and you can find a long clip of this and other workouts. she makes good workouts but maybe its just my mood today(and oh great another commentary on GMA about vaccines and autism! what else this morning LOL) enjoy all this info and have a great day kassia warm up legs part 1(there is a part two but not part of this premix,did all sets for the leg work) bucket squats balancing squats hack

squats down & ups(sit n stands on 10 inch step) back chinups(4 sets with dropping reps each set then doing 16 the last set) bent over barbell rows rear lat raises chest bench press pullovers fall down pushups(4 sets of 15 lowering from a 10 inch to 6 inch step) shoulders shoulder press with db & tubing upright rows throw backs biceps concentration curls with tubing interior/exterior tube rotations decline hammer curls triceps tricep push ups tubing overhead press ldy_solana's

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