Guest guest Posted October 14, 2007 Report Share Posted October 14, 2007 Hi!! This evening I started my final week of one body part. This week is endurance so I went with Power Hour and Muscle Endurance. I started out with yoga. This is how it went: Yoga Shakti- Classical sun salutations Gym Style- Push ups ( 16, 14, 12, 10) took 30 sec rests, but they were really hard. I even stopped on the last 4 of the 10. CHEST: Power Hour- Dumb bell flys (15 lbs) Bar bell chest press- 25 lb Muscle Endurance- pec flys- 10 lb Ball chest presses- 1 Yoga Shakti- Forward bends and twists This took 40 minutes. It felt like a lighter workout, but I guess that's ok because hopefully I've set myself up for a hard workout week! I hope you all have had a great weekend. See what's new at AOL.com and Make AOL Your Homepage. Quote Link to comment Share on other sites More sharing options...
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